I love Ted Talks and this video summarizes what I believe we all are capable of doing to live a healthier and joyful life.
I strongly believe that there are several areas in oneâ€™s existence to live a happy life, and they all connect and interact with each other. Itâ€™s not just about the food and/or exercise. Or if we are wealthy and have no financial worries, we are going to be happier. I think we all fall into a trap of thinking that if we change our eating habits, work out more, and have money all of the sudden our lives are much more contented.
Dan Buettner shows in this video what itâ€™s been proven to work in these â€œBlue Zonesâ€ or communities around the world. A â€œBlue Zoneâ€ is an area where the population lives pass 100 years old. Dan and his team summarize 9 lifestyle tips that these communities practice to live a longer and blissful life.
I hope this video inspires you to find the path to your higher self.