I’ve been posting pictures of my steamed alkaline food on instagram and many have asked for recipes. I started steaming alkaline vegetables a few months ago because towards the end of last year I had been eating a lot of acidic foods and even though they were raw, it was acidic.
Steaming Alkaline Vegetables
The idea with eating steamed food was to reset my taste buds and help my body become more alkaline again. Denis and I just a conversation about how when we discovered the Alkaline principle that we stayed pretty alkaline until we went to our first raw food festivals in Sedona in 2008 ans we were told cashews, chocolate, mushrooms, and agave were good for you.
We knew better but didn’t listen.
Alkaline Food Recipe
The recipe for steaming alkaline food is simple. I take my list of alkaline food and throw any combination of these in the steamer. I don’t steam avocados or seeds or fruits. Everything else I steam and then add oils when the food is done ans on my plate.
Since it’s fall, I’m using a lot of fall organic local veggies and whatever else I see at Josh’s that fits the “highly alkaline” requirements. Here is one of my favorite combinations:
1 handful of Brussel Sprouts
1 handful cauliflower
1/4 cup of sprouted beans (including peas)
1/4 rep pepper
Garlic (as much as you like)
2 large collard leaves
2 large chard leaves
Kale, spinach, and other greens
Real Salt, cumin, and other spices
Hemp oil to taste
I use all my ingredients fresh from Josh’s Organic Garden, so I only have to steam them for less than 10 minutes. I don’t buy anything frozen because it’s not considered raw. My steamer has a timer, so I add all veggies but the greens and spices and oil and set the timer for 10 to 12 minutes.
When there is about 2 minutes left, I add the greens and cover until the steamer rings and shuts off.Â I add hemp oil to all my meals that are cooked so I can get all the benefits from the hemp oil and not complain about the taste. A major reason I steam some food is to reset my taste bud and to learn to eat oils I did not like when I was only eating raw.
Serve warm with seasonings.This is enough food for me for dinner or sometimes I have leftovers for the next day. Do not microwave or warm up again! Anything good left in the food will be dead if you microwave it.
You can change the ingredients with any of the vegetables on the Alkaline list and add other seasoning or spices or even hot peppers and the seasons change and other veggies become available. Below is a picture of garbanzo sprouts, broccoli, and peas as as different mix.