I have talked about alkaline foods but many of you have asked what are acidic foods that can be eliminated from your diet for anyone, not just those with disease or transitioning to the alkaline lifestyle.
What are Acidic Foods?
In the Alkaline lifestyle, foods that are not alkaline are considered acidic and are below 7 in the pH scale. These are the foods that cause disease and allergic reactions to the body yielding an unhealthy environment for disease to grow and bacteria to thrive. These foods have been linked to cancer and heart disease.
Acidic Foods to Avoid
Here is a list of the top ten most acidic foods that should be avoided at all times:
Meat and shellfish
All forms of sugar (including fruits)
Mushrooms and algae
Peanut and peanut oil
Fermented foods (including soy sauce and miso)
Anyone who wants to improve their general health can start avoiding these gradually and adding more alkaline foods to their diet to see results. From loosing weight to improving heart disease, these changes to your lifestyle will make a difference. Many doctors are starting to recommend a vegan lifestyle for heart disease patients. But it’s important to understand that a vegan diet can also be acidic or unhealthy. I was a raw vegan junk food eater and a vegan junk food years ago too. Before the decision to be a vegan became an energy/spiritual path reason, I would not mind eating french fries at a fast food joint, or eating a mushroom burger with fake cheese and drinking a sake bottle. I could still be a vegan, but the choices I was making were not healthy and highly acidic.
The same can be said about eating a raw vegan diet. There are those that eat 30 bananas a day believing that’s healthy because it’s fruit that fell from a tree. The truth is that tropical fruit is acidic and creates a terrible environment for the body. You might as well eat a steak!
One of the most important parts of planning your vacation or traveling is to know where to find food and restaurants. Some people plan ahead, specially if they have specific requests for food or if they love food traveling as much as I do. As a raw vegan and eco-activist, I always plan ahead my food stops before I head out in to my destination. One of my favorites sites to help me plan is Happycow.net where I can find all the local vegetarian and vegan places to eat and shop. As a full time South Florida resident, there are several places here for my fellow vegetarians/vegans to eat and shop. So here is a list of my favorite South Florida places to shop for healthy food:
Josh’s Organic Garden & Juice Bar – Hollywood
Josh’s is probably one of the best, if not THE best, farmers market in the country. Most of the produce is organically grown locally and in Pennsylvania and treated with the utmost care. You can hear Josh scream and see him run every Sunday as he tries to keep the veggies and fruits in the best condition possible. Josh’s greens in the winter beat any store in the county. Once you eat his greens, you cannot accept anything less.
The juice bar is out of this world too! Even though you may feel the prices are high, other supermarkets charge way more for less. Josh’s Juice bar uses their own greens, veggies, and fruits right from the market to make the juices and smoothies. Nothing is processed or pasteurized.
Josh’s Organic Garden is open on Sundays from 9:30 to 5:31 pm and it’s located on Hollywood Beach’s Boardwalk on Harrison street. The Juice Bar is open Sundays 9:30am to 5:31pm, Monday to Thursday 7pm to 9pm.
Glaser Farms – Coconut Grove
The actual farm is located way south in Homestead, but on Saturdays Stan and Tracy bring the farm to Coconut Grove from 11am to 7pm. Located just west of the main Coco Walk center on Grand avenue, Glaser Farmer’s Market is a great place to hang out and enjoy delicious organic, vegetarian, raw food including ice cream and pies! Other vendors set up tents around the market making locals and visitors feel at home.
Marando Farms – Fort Lauderdale
Fairly new, Marando Farms offers great prices for mostly non-organic produce. Some are locally grown from other farmers and some from their own farm. They also offer eggs from their own chickens and sometimes you can see the chickens running around. Great for the kids! They recently open another “wing” for high quality pet foods, so now you can get your food and your pet’s food in the same place!
Marando Farms is open Monday, Tuesday, Thursday, and Friday from 10am to 5pm; Saturday and Sunday from 9am to 5pm; Closed on Wednesdays.
Other places for Organic Produce
Other places in South Florida where you can find great prices for organic produce include Green Wave Cafe in Plantation, a raw vegan restaurant. On Mondays Green Wave opens for their “Organic Market” from 8am to 2pm.
Thrive Restaurant in Miami Beach and LifeFood Gourmet in Coral Way also have Farmer’s Market days. You can visit their sites to see more information on when they offer organic produce for sale.
Many friends have been asking me to post pictures of Denis and I when we first began our journey in the health food path. But first, here is one of my favorite clips from the Sopranos that kinda reminds me of the pictures you will see below. I call these pictures, the pictures of when we were over weight: the Sopranos… you’ll see why.
Denis lost a total of 93 Lbs
I lost over 50 lbs.
Most of the weight loss came after we switched to raw vegan, but the first weight we lost was after we switched from red meat to only poultry and fish. After a few years on just fish, we lost more weight again.
I do have to confess that being only raw vegan, can also add weight. I’ve been able to keep my weight stable for 2 years and continue to stay on that weight. I have also been able to build muscle on just raw by adding vegan protein. However, the minute I stop exercising to build muscle and didn’t change my way of eating, my weight changed.
Each person is different as I always say, so we all must find what works for us.
I love kelp noodles! I have them at least once a week, and this past week I made the best ones so far. So I felt I should share with the world. Plus a few friends on Facebook wanted the recipe as well. So here it is.
1 bag of kelp noodles (16oz bag I believe)
1 cup of red shredded cabbage
6 mini sweet peppers (red and orange)
1 cup of Kale sliced or shredded
4 Scallions chopped
Olive oil to taste
Salt to taste
For the Sauce:
2 Tbs almond butter
1 Tbs unpasteurized white miso
1 clove of garlic
1 cube of ginger (about 1 inch)
1 Tbs olive oil
1 Tbs coconut oil
1 Tea spoon sesame oil
Rinse the noodles and soaked for about 10 or 15 minutes. Mixed the onions, peppers, cabbage, and cilantro in a mixing bowl and sprinkle some salt, olive oil and Thai seasoning to taste and mixed well. Leave aside and prepare the sauce.
Put the sauce ingredients in the blender and mix well until smooth. Pour about half on the mixed vegetables and let is soak in the sauce while you rinse out the noodles again. Strain the noodles and put in mixing bowl. I like to cut the noodles so that they are shorter than how they are packaged. Mix well and add remaining sauce.
Sprinkle some black sesame seeds when serving. You can also add a jalapeno pepper or any spicy pepper to the sauce to make it hot. This serves about 2 big people like Denis and I… but if you love kelp noodles, you can have it all and not share it 😉
I was on my way from work to home while Denis was driving and we were talking about food. Whenever I get bored of the same thing over and over and I believe I’m done with raw food, I come up with an amazing recipe!
Tonight, I came up with a delicious and simple tomato bisque recipe. I love soups, specially for dinner on a cold night.
Here is what I used (makes enough soup for 2 people):
4 Skinny carrots
1 Medium red tomato
1/2 Medium red pepper
1/4 cup cashews
1/4 cup pine nuts (optional to make it creamy)
2 Celery stalks (cut is smaller pieces for easier blending)
1/2 cup sun dried tomato flakes (you can also use whole sun dried tomatoes)
1 Tbs miso paste
2 Tbs coconut oil
1 Tbs Italian seasoning
1 tea spoon garlic powder
Pinch of organic cumin seed powder (optional)
Sesame oil, flax seed oil, and salt to taste
1/2 cup Water
I like to put the nuts in the blender first for any recipe but you can just drop all the ingredients in your blender and blend.
Since tonight was a cold night, I wanted my soup a little warm. My vitamix is able to warm up my soup without cooking it.
You can add any herbs like cilantro, parsley, or dill to decorate when serving.
It was so good that I decided to share the recipe immediately. Enjoy!
Today Denis and I celebrated Thanksgiving and our 3 year anniversary of being 100% raw vegans.Â I didn’t want to put a big production as I usually do every year so we kept it to just the two of us today.
Last week, I got asked: “What are you guys doing for Thanksgiving?” and it’s been so overwhelming for us in the last month that I realized I was not planning ahead for this weekend. I answered back: “I’m just trying to get thru today!” Which was true! I’ve been so busy with my school and work and life that I’ve been just taking it one day at the time.
Oh and no, I’m still not ready to share what I’m going to school for… in case you were hoping I spilled the beans here 🙂 .
So I woke up this morning and I asked Denis what he wanted to eat. His response was: “Nori rolls!”Â I smiled and got my phone to show him pictures of last year’s Thanksgiving food and even what I made for Christmas last year to see if it would inspire him to ask for something other than nori rolls. But he still wanted nori rolls and instead he said: “If you feel inspired to make something, go ahead.” And I did.
After all, I was grateful that I didn’t have to stress about having people over, clean the house, and roll out the “big carpet” as I always do for my guests. I LOVE having people over, but with all the weekends I’ve had to give up, I haven’t been able to rest. So these four days were strictly for me and Denis to rest, spend time alone, and beach! And that’s what we did!
Happy Thanksgiving and Happy Three Year Anniversary to Denis and I! Here is what I wind up “putting together” for today’s holiday:
Avocado Steaks with Sun-dried tomato gravy, cranberry sauce,Â stuffing, and salad with hearts of palm and olives on the side and pumpkin pie for dessert.
About a week ago, Denis, my new BFF, and I drove to Fort Myers to ECHO Farms to check out their edible plants and trees and see what we could get. After a quick stop in Naples for lunch, we headed north on I-75 to Bayshore Rd and arrived at the farm.
ECHO stands for Educational Concerns for Hunger Organization, they are a non-profit organization that educates and trains people that work or volunteer around the world to help communities in need.
It was getting ready to rain so we had to hurry. But the staff at the farms was very friendly and spent time with us showing us all the greens and fruits available.
The prices were reasonable and they had a nice variety of edible greens.Â So here are some of the trees and plants they had at ECHO farms:
Avocado Trees! This made me want to have a yeard to plant some of these!
Grapefruits! Our favorites! Once again I caught myself staring at it and wondering how I can grow a grapefruit tree on the beach! LOL
Neem: We bought this little tree and I hope I won’t kill it. Don’t know exactly what I’ll use it for, but I’m sure I be making something!
Tropical fruit trees: As most of you know, Denis and I stay away from tropical fruit as most is acidic. But ECHO had a good variety of tropical fruit trees if anyone is interested.
Jaboticaba Tree: This is one we love, but won’t be growing in our yard anytime soon for sure. But at least now I know where I can get one.
Katuk: This one will be on my salads this week for sure! We got it and it was about $5 bucks! You can get any better than that!
We also purchased two varieties of hot peppers, a moringa plant, spinach plant, and cilantro seeds for next season and worm manure. It was a great trip to the West coast!
Denis and I had wanted to do a green juice fast for the longest time. We do a monthly liquid fast during the full moon and it feels great. So we wanted to know what it was like to just do a green juice fast. We decided this full moon was good time to do it and planned to get all our juices from Josh’s Organic Garden.
We started on Monday and finished it on Saturday. Initially we wanted to do seven days, but I had the feeling I wouldn’t last more than two days. I thought for sure by Tuesday I would quit and go back to eating. Sure enough by day two I was ready to quit, but decided to stick with it because a lot of emotions were surfacing and I wanted to see what else would come up.
Instead of describing how each day went, I wanted to share some insights I had during my fast, not about how my body responded or all the benefits I enjoyed, but the emotions I had to deal with during the green juice fast. We followed Dr. Young’s pH Miracle Cleanse in case you’re wondering.
Since we decided to get all the juices already made at the Josh’s Juice bar, we didn’t shop and our refrigerator was empty. I hid the truffles we had purchased during our trip to Naples and any other “goodies” I would cheat with.
Seeing the refrigerator with no greens, no food made me sad. I felt like I had nothing in life. Empty. Without a home, without love, without money. I felt like my world was ending because my refrigerator was empty. I immediately told Denis about this and he hugged me and laughed. So I started laughing too. This happened the second day of the fast and it was the reason I decided to keep going.
I don’t know exactly how my brain/mind believes that food equal the meaning of life (apparently). All I can say is that it may go back all the way to childhood but I’m not sure yet.
Not Having to Make Food
The second thing that surfaced in my mind was this. I had extra time in my hands by not having to prepare food and not going to yoga class so I was able to take time for blogging. While I was working on my blog, I kept thinking: “Oh I have to go make food, I better stop typing” and then I would remember: Oh I’m fasting no need to make food. Ten minutes later I would start panicking cause I hadn’t make food yet and it was getting late, but then I would remember I’m fasting, no need to make food. And that continue the whole night.
One of the first reasons I got sold on the “Raw” idea was cause it took less time to prepare food. I’m constantly looking to cut things out so that I can have more time to do other things. And I always feel stressed out about making food. Once this issue came right in front of me, I realized that I think making food is all I do and live for. To feed people. I don’t know exactly how to handle this information, but it was very interesting to find that deep inside I feel food is my ONLY job and purpose in life.
Variety of Food
I’ve always known this about me: I get bored with the same thing over and over. And that’s just not food. Everything. Well except for my partner in life (9 years and still not bored one bit!)… Anyways, so going into the fast I knew that having the same juice everyday wasn’t going to work for me and would probably quit by day two. But this time was worse than ever. I didn’t want to see the green juice even as hungry as I would get, I didn’t want it. Instead I wanted to keep drinking water but not the green juice. I believe one of the reasons why I’m creative in the kitchen is because I have to have variety. Even my lunch salad is different everyday.
Sticking with the green juice fast help me see that my issue with food variety is deeper than I imagined.
Dreams about Food
Going in I had the feeling I would be dreaming about food every night and eating all sorts of junk in my dreams. I actually thought that in the dreams I would want to stop my raw diet. But I was wrong.Â One night I had a dream about a carnival, possibly Renaissance fest, where I had to drop off something for work. I walked through the food to where I was going, but no I didn’t stop for any food even thought I was offered a donut. That was one of the two dreams about food I had.
During the fast, I wasn’t even attracted to junk food. I didn’t even for a minute think I would run and start eating a SAD diet again, even a vegan junk cooked diet for that matter. But I did want and was tempted to eat the sun dried olives in my refrigerator, my avocados and some oil. So all doubts that I had about ever “cheating” or going back to a cooked vegan diet are no longer there. I now know that I love my raw food, even under stressful circumstances, I only want raw food.
In conclusion, and now a day after we broke the fast, I’ve got work to do with all this information I collected during this fast. I do have to say that compared to the first fast I ever did (6 years ago, water fast for three days while I was still on a vegetarian SAD diet), I did excellent. But compared to my monthly liquid fast, I did not do well at all. I complained the whole time and didn’t want to drink my juice.
Physically my body felt great, happy, healthy and grateful. I’m going to try it again, possibly the next full moon or the one after. Not having any fruits this week was amazing for my body and it let me know so.
So what’s next? Meditate on all these issues that came up.
About 4 weeks ago, Denis bought 30 coconuts and we had a feast! From drinking the water to making creams, salad dressings, smoothies, soups, etc. The following week he bought 20 coconuts, and the week after that 15 coconuts.
By the end of the third week I couldn’t come up with any more coconut dishes, and Denis had made coconut cream and stored it in the refrigerator. I didn’t want to waste it, and I needed breakfast but was tired of coconut smoothies, so I made cereal!
I soaked some nuts, seeds, goji berries, and raisins in water overnight. The next morning I mixed in the coconut cream with cinnamon powder, maca, mesquite, salt, and palm sugar to taste.
I took it to work and when I got to the office all the flavors had come together rather nicely. So that night I soaked the nuts, seeds, etc but only for a short time. After I rinsed everything, I mixed them in the coconut cream with the same powders, etc and stored overnight in the refrigerator. The next morning I had an amazing breakfast! The flavors of all the nuts, seeds, dried fruit and powders had blended and made an amazing cereal!
The coconut cream was made by blending the coconut meat and water from a young fresh local coconut. You can add extra water or more coconut butter to make as smooth as desired. The water from young coconuts is very energizing and mildly alkaline.
I’ve summarized the questions I get all the time from family, friends, strangers on the beach, at work, in a plane, etc.
What do you eat normally on a daily basis?
For breakfast I eat one of these: fruit smoothie, green smoothie, fruit, oatmeal, ALT (Avocado, Lettuce, Tomato) salad, or a green juice.
For lunch it depends, weekdays a salad because is the easiest to take to work than some fancy raw gourmet dish. Weekends I get fancy or go out to lunch at one of my favorite raw food restaurants.
Dinner is always different. Most times it will be a new recipe or one or favorite meals like hummus, nori rolls, kelp noodles, cucumber noodles, tabouli, and all meals always accompanied by avocado and a bed of romaine lettuce.
Raw Indian Food
Do you miss cooked food?
Not eating the cooked food so much but cooking it. I have been cooking food since I was 11 years old and that way my only creative outlet. The first 6 months I missed eating cooked lentils the way I made them and some vegan spicy Indian foods.
Do you get tempted to eat cooked foods?
No, I may enjoy the smell of cook food I see other people eat or at the beach while I ride my bicycle and the smell all the fried food, but when I imagine putting something cooked in my mouth and eating, I know it’s not for me.
What is the biggest challenge of being raw vegan?
For every person is different. For me the biggest bump on the road was not being able to prepare food and be creative. With cooked food, I was able to go to a restaurant and copy the recipe at home and make it ten times better. With raw food it was hard at the beginning, it was like learning a new language. I had to start from my ABCs and then make sentences until I was able to speak, write, and read fluently! So for me the biggest struggle was in preparing the food, not eating it because I was so attached to working in the kitchen and making from delicious exotic gourmet dishes to your regular fast food favorites.
What do you drink?
Thank God, Orange Juice, & Grapefruit Juice
Well this is tough one because most people struggle with things I gave up years ago. I stopped drinking sodas when I was 11 cause my basketball coach said he would throw us out of the team ifÂ he saw us drinking sodas! When I turned 18, I was drinking a lot of coffee and water all day long, about 8 cups of coffee and 1 bottle of water per coffee cup. And I did it for years until I turned 21. At 21, I started drinking teas cause of the Russian and so I replaced my coffee habit for tea. So I stopped caffeine 9 years ago, and when we started on Dr. Young’s diet, we began drinking a green powder in our water. So now I drink my “greens” from Alkavision or Dr. Broc’s from Dr. Young, fresh non-heated non processed juices made at home or from Josh’s Organic Garden Juice Bar or Glaser. So drinks were not an issue for me when I transition to raw because I had started it years ago.
What do you use to replace sugar or artificial sweeteners?
This is also a hard question to answer for me because I haven’t had regular bleached sugar since I was 12, unless it was sugar included in processed foods thatÂ I consumed. And once I switched to Dr. Young’s diet, I had no sugar at all, not even from fruits and if I wanted to sweetened my tea I would use stevia. I only starting eating fruits again when I became raw, but they bother me, so I avoid most fruits. We also used agave for the first year we were raw, but now agave make us sick too. So what’s left that works for us? Stevia or lucuma powder. Some raw foodists will use honey, but I’m a vegan and I believe honey farms are a form of slavery and therefore I don’t support them.
What about Kombucha?
I love Kombucha! Yeah it’s fermented and it’s not good for me. So I’ve had it for “recreational” purposes, but now I avoid it.
What supplements do you take?
I don’t take any, I started fading them away about 3 years now. But there are other people who may need them, so again, I would recommend to consult a doctor about that. I know a lot of raw foodists that are against supplements or doctors, but one’s gotta do what is good for the body. I let my body guide me and if it needs something, I’ll go directly to the source. For example, if I need iron, I’ll eat foods that have iron and so forth. Lately, I’ve been eating raw tahini by the gallon (JK) so I can guess that I probably need the calcium.
If you have any questions, please send us an email.
Raw Cashew Tofu Salad
This website is for educational and informational purposes only and may not be construed as medical advice. The information provided in https://panyvinito.com is not intended to replace medical advice offered by physicians. Please contact your primary care physician before making changes to your diet or lifestyle.
What is Pan y Vinito?
Pan y Vinito is my nickname. When I was born, a movie was released called "Marcelino Pan Y Vino." My grandfather saw the movie and named me after the movie. So from then on he called me "Marcelita Pan Y Vino." Years later the name became "Pan y Vinito."
The words Pan y Vino actually mean "bread and wine."